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Because B12 is water-soluble, the NIH Office of Dietary Supplements notes that no tolerable upper intake level has been established excess B12 is excreted by the body rather than accumulating to toxic levels

Avoid drinking too much liquid along with your meals, drink slowly in between meals

Sources of Vitamin B12 Because the body cannot make B12 on its own, food or supplementation is needed to make sure daily requirements are met

Per week: 14 swabs (2/day) 8 weeks: 112 swabs recommend 2 100count boxes 12 weeks: 168 swabs recommend 2 100count boxes 16 weeks: 224 swabs recommend 3 100count boxes Protocol Overview Concise summary of the oncedaily regimen

Practitioners recommend bi-weekly treatments over approximately three months [16] , though individual treatment plans may vary based on specific health needs and goals

Under proper storage conditions, the solution remains stable throughout its labeled shelf life